Earlier this month, I had an introductory visit with Rebecca, a personal trainer. My friend and co-worker had already been seeing Rebecca about 3 times a week for 6-8 weeks, which I knew about, but I really became interested when I could "see" my friend's progress -- and the extent of that progress in only 6-8 weeks. It was impressive.
Beginning the second week of January, I've had 2 sessions per week with Rebecca, though due to scheduling it's been more like 3 -- and even 3 days in a row! Sometimes we meet at her office in Appleton, and sometimes I go to her house in Green Bay. She has similar but different equipment at each place, so I kind of enjoy the variety.
She took it easy on me the first week or so, getting to know me and gauging my ability. It's been getting a little harder since... but also easier! There was one day, after concentrating on triceps, when it was a challenge to pick up the telephone! But while "abs" is not my favorite thing and I thought I was going to die midway through the first set (I think I did 3 sets of 8 or 10), yesterday, after only 3 weeks, I was amazed at how "easy" it was to do 3 sets of 12! (Shhh, don't tell Rebecca!!)
I've been cooking more and eating at home. And also keeping track of what I eat, using the free version of an app called Lose It! Kate had been doing that for a little while, and I know how much tracking helps.
This has been a while in coming. I've put on a lot of weight over the past year and a half or so. I can't say that it's crept up on me; I've been aware and mostly choosing to ignore. Eating out, a bit more snacking, little exercise, and a lot more beer (oh, I do love a good IPA!)... it's all added up.
Changes have been made. And I think my jeans felt just a little bit more comfortable this morning.